As I have written in previous newsletters, trying to stay healthy and active with raising a toddler is tough! That being said – I cannot say enough about how cleanses help me to focus and balance my diet – they are a kickstart for me whenever I feel I am falling behind with my health.
I just finished a 10 day cleanse with Sunfare. I have done their Sunfare Optimal Cleanse in the past, but never for 10 days! The cleanse consists of a combination of shakes and clean meals that get delivered to your home daily. I have to say I feel more energized than ever. I was able to continue my workout routine while cleansing and keep up with a 3 year old – that’s a huge success in my book! You can check out Sunfare here: Sunfare Cleanses
I hope some of my tips & tricks inspire you get back to focusing on your own health and wellness. We love having samples in the spa – hopefully we will even have Sunfare come by! Leave a comment below or Tweet @MassageCenter to let me know what struggles you are facing with your health routine – let’s inspire each other!